
Week 3 (2021)
Episodes: 7
Star Cast: Lauren Eckstrom , Natalie Bell , Chris Johnson , Scott Schwenk ,
Episodes List

Ep.1 Day 15: Cultivating Gratitude
Air Date: 2021-01-31
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

Ep.2 Day 16: Amplify Calm
Air Date: 2021-01-31
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Ep.3 Day 17: Body Communication
Air Date: 2021-01-31
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Ep.4 Day 18: Release & Let Go
Air Date: 2021-01-31
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Ep.5 Day 19: Grounding To Be Present
Air Date: 2021-01-31
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Ep.6 Day 20: Centering Breath
Air Date: 2021-01-31
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Ep.7 Day 21: Setting Intentions Before Your Day
Air Date: 2021-01-31
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom