
Episodes List

Ep.1 Breathe
Air Date: 2020-09-07
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Ep.2 Change
Air Date: 2020-09-08
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Ep.3 Joy
Air Date: 2020-09-09
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Ep.4 Rest
Air Date: 2020-09-10
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.