
Episodes List

Ep.1 How to Level Up
Air Date: 2019-05-24
Tony Horton introduces the workout program. (9 m)

Ep.2 The Big Burn
Air Date: 2019-05-25
A plyometric routine mixed with balanced interval training. (59m)

Ep.3 Toughen Up
Air Date: 2019-05-26
A total body resistance routine with dumbbells. (68m)

Ep.4 Flex Flow
Air Date: 2019-05-27
Range of motion techniques are mixed with yoga postures. (53m)

Ep.5 High Gear
Air Date: 2019-05-28
A full-body cardio workout to find a participant's gears. (72m)

Ep.6 Enduro Strength
Air Date: 2019-05-29
A spirited resistance workout to build endurance. (68m)

Ep.7 Core of the Earth
Air Date: 2019-05-30
An 11-minute routine to strengthen core muscles. (13m)

Ep.8 The Pulse
Air Date: 2019-05-31
Cardio meets isometrics working out muscles and the heart. (47m)

Ep.9 Bottom Dollar
Air Date: 2019-06-01
Tony's favorite plyometric lower body training moves. (43m)

Ep.10 Tony Horton Interview
Air Date: 2019-06-02
In an interview, Tony shares advice on diet and movement. (17m)